Do I need the Alexander Technique?

If you sit at the computer with . . .

back pain
tension
perpetual fatigue
tingling or pain in your arm
numbness in your fingers

If you want to know what's behind your symptoms . . .

If you have any of these symptoms, most likely their source is your movement style — how you sit, work and function. The way you perform ordinary activities, such as sitting at the computer or clicking the mouse, can either drag down your health or improve it.

If you have a physical problem you'd like to solve . . .

You may be unaware that how you move is creating or compounding your problem. Or, you're convinced that your symptoms are related to posture and coordination, but can't figure out how to change them yourself.

If you want to change. . .

Learning to pay attention to your body while you work is the first step in
avoiding body problems, enhancing energy level and improving your concentration. This is exactly what you learn with the Alexander Technique. It might sound like a lot to think about, but actually a gentle application of these skills makes you feel more energized, fluid rather than stiff, loose rather than stuck.

Now that you know a little more about the way you use your body . . .